Set Your Frequency

http://exercise.lifetips.com/tip/9793/walking/getting-ready/set-your-frequency.html

In this hectic world, you even have to jot down walking in your day planner. You should do walking exercise three to five times a week, with a heart rate in your target zone for 15 to 60 minutes. If you can’t do more than 15 minutes at a time, try to work in two or three 15-minute sessions. Schedule walking for exercise in advance, and keep the appointment.

For more Exercise tips, visit http://Exercise.lifetips.com

Leave a Reply