Researchers from the country Australian had confirmed from stydy they carried out that jogging or running on a daily routine will make one live longer that when he’s not participating in any fitness exercise. This was published on Monday, the 4th November, 2019, in the HealthDay News.
The research was carried out among 232,000 people in which 14 studies were analysed. Their health was keenly monitored and tracked in a time frame of 5.5 and 35 years. Within this time frame of the study,
almost 26,000 people that participated could not survive and they died.
The huge amount of data collected vividly demonstrated that engaging in running in a any amount contributed to a Thirty (30) percent reduce risk of death from diseases associated with the heart such as hypertension, and a Twenty (23) percent reduce risk of death consequent to any form of cancer.
The Amazing Discovery of Running as little as 50 Minutes Weekly
The amazing discovery from the research is that any amount of running you did contribute to
your well-being and longevity. For example, it was confirmed that engaging in running for small as Fifty (50) minutes per week at a speed as low as 6 mph proved productive and protective, the researchers says.
From the study it is strongly advised that people who are too busy to go to the gym should make out time for at least for running 15 minutes every other day. This is a fantastic way to keep everyone healthier no matter how busy you are. You can run around your compound or lawn at the cool of the day. Just get some sportswear – leggings, a pair of sneaker, a top or sports bra and you are good to go. You can even get your favorite music in your android phone with a wireless Bluetooth earpiece. Viola!
Why Running Reduce Death Risk.
So you want to know! Well, even the researchers themselves have not been able to fathom the why jogging or running is create a positive effect of lowering risk of untimely death. Yes! This is not clear yet. Also, according to the leader of the research team by name Zeljko Pediscic, an Associate Professor that majored in Public Health (Victoria University, Melbourne, Australia), this research study didn’t vividly conclude on the “cause and effect”.
But at least, the major concern is that running will help you avoid not being cut down earlier than your time by diseases associated with the heart. BE WARNED!
So engage in running no matter how small is the time. 8 minutes daily or 15 minutes every other day is not for the deal.