Inverted Flyers

Inverted Flyers

http://feedproxy.google.com/~r/AmericanCouncilOnExerciseace-ExerciseLibrary/~3/ZLWmTY_7QGQ/fitness_programs_exercise_library_details.aspx

Inverted FlyersTarget Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs – Thighs
Primary Muscles: Adductors,Erector Spinae,Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Hamstrings,Obliques,Quadriceps (quads),Transverse Abdominus
Exercise Level: Advanced
Equipment Needed: No Equipment

Step 1

Starting position: Stand with feet …

Leave a Reply