http://feedproxy.google.com/~r/AmericanCouncilOnExerciseace-ExerciseLibrary/~3/C2RCgQWmn6o/fitness_programs_exercise_library_details.aspx

Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs – Thighs
Primary Muscles: Erector Spinae,Full Body/Integrated,Gluteus Maximus (glutes),Quadriceps (quads)
Exercise Level: Intermediate
Equipment Needed: Dumbbells

Step 1

Starting Position: Stand with your feet slightly wider than hip-width, facing ou…