Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs – Thighs
Primary Muscles: Erector Spinae,Full Body/Integrated,Gluteus Maximus (glutes),Quadriceps (quads)
Exercise Level: Intermediate
Equipment Needed: Dumbbells
Step 1
Starting Position: Stand with your feet slightly wider than hip-width, facing ou…