Contralateral Limb Raises

Contralateral Limb Raises

http://feedproxy.google.com/~r/AmericanCouncilOnExerciseace-ExerciseLibrary/~3/o5mAiAfMv2E/fitness_programs_exercise_library_details.aspx

Contralateral Limb RaisesTarget Body Part: Back,Butt/Hips,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Erector Spinae,Gluteus Maximus (glutes),Trapezius (Traps)
Exercise Level: Beginner
Equipment Needed: No Equipment

Step 1

Starting Position: Lie prone (on your stomach) on a mat with your legs extended,…

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